Healthy Recipes, Tips, Answers & News

  • MLC Newsletter Feb

    Greetings from McCarron Lake Chiropractic! Many people like to use supplements to help attain their goal, wish or desire to be healthier. This can be a good idea. Obviously, the best way to obtain vitamins and minerals is to eat the real thing; the actual vegetables and fruits. But sometimes it is just not possible to always do that. Other times, our bodies are so deficient in one or multiple vitamin(s) or mineral(s) that supplementation ...

    Posted at July 13, 2012 | By : Dr. Laura Dronen | Categories : News | 0 Comment
  • MLC Newsletter March

    When someone mentions the word “March”, I think of spring break. A spring break trip to be specific, to get away from the same daily routine in order to do and see something new! Whether it is near or far or a warm or cold climate, the following tips can help keep your body injury and pain free. For those people traveling by plane, the biggest thing ...

    Posted at March 1, 2012 | By : Dr. Laura Dronen | Categories : News | 0 Comment
  • Valentines Day Greetings

    Valentines Day is almost upon us: a time to remind, as well as show, our loved ones that we care and appreciate them. Why not indulge a loved one with something that is relaxing or a healthy treat (or even both!). Massage and dark chocolate are the perfect combination of sweet-treat, and relaxation. Plus, they are good for you. Dark chocolate can be a great way to indulge, with less guilt over milk or white ...

    Posted at February 10, 2012 | By : Dr. Laura Dronen | Categories : Health Tips | 0 Comment
  • How does a baby become subluxated?

    Cervical Spine – the Neck The cervical spine, or the baby’s neck vertebrae, may become subluxated due to an injury during birth. The process of birth is one of the most traumatic experiences many humans ever experience. According to research, 75% of irritable neonates have cervical strain due to birth trauma. Birth injury can be caused by prolonged labor (greater than 24 hours), precipitous labor (less than 3 hours), assisted extraction (such as forceps), and poor ...

    Posted at October 15, 2011 | By : Dr. Laura Dronen | Categories : QA | 0 Comment
  • Do Children Need Chiropractic?

    Life’s most critical period of growth occurs before the age of 18. Children at various times have growths spurts and the changes that occur are internal and external. Many children become more active as they get older. The first trauma a person experiences is during the birth process (even during a vaginal delivery!) and then from there, they experience many bumps and bruises throughout life. These can include falls, car accidents, sports injuries ...

    Posted at October 15, 2011 | By : Dr. Laura Dronen | Categories : QA | 0 Comment
  • Do Athletes need Chiropractic?

    The answer is yes. Athletes put enormous amounts of stress on their body regardless of what sport they are playing. If you are going to head a ball in soccer or go up for a jump shot while playing basketball. Each sport takes energy and focus. If you do not have enough energy you are unable to run up and down the field or court. It takes focus to follow the ball or to take ...

    Posted at October 15, 2011 | By : Dr. Laura Dronen | Categories : QA | 0 Comment
  • Do Pregnant Women Need Chiropractic Care?

    Chiropractic care is both beneficial to the mother and the baby during pregnancy. Some chiropractors specialize in prenatal care and practice specialized techniques for these patients. Benefits to the Mother Research shows that anywhere from 76 – 100% of pregnant women experience low back pain. The chiropractic adjustment improves low back pain in up to 91% of pregnant patients! Quite simply, pregnant women experience huge biomechanical changes as their abdomen grows and they find they ...

    Posted at October 15, 2011 | By : Dr. Laura Dronen | Categories : QA | 0 Comment
  • How can chiropractic help ear infections?

    Ear problems can be excruciatingly painful, especially in children. With 10 million new cases every year, ear infections (otitis media) are the most common illness affecting babies and young children and the number one reason for visits to the pediatrician—accounting for more than 35 percent of all pediatric visits. 60% of children will have at least 1 ear infection by age 3. And what you may not know is that 80% of ear infections improve ...

    Posted at October 15, 2011 | By : Dr. Laura Dronen | Categories : QA | 0 Comment
  • How can Chiropractic help my golf game?

    PGA golfers like Tiger Woods and Padraig Harrington have used the services of a chiropractor in order for them to be able to keep playing a tournament and recover between events. However, it is not just PGA pros who can benefit from seeing chiropractors even everyday golfers can feel a difference from a chiropractic treatment. There are three main causes of golf injuries: poor posture, lack of ...

    Posted at October 15, 2011 | By : Dr. Laura Dronen | Categories : QA | 0 Comment
  • Breakfast Pizza Recipe

    You could have a slice of last night's pizza (it's preferable to filling up on sugar or skipping breakfast). Or, you could try a more sophisticated spin: Take a slice of crusty bread Spread it with 3 tablespoons of low-fat ricotta Add tomatoes Finish with a drizzle of olive oil (about 1 teaspoon) and a little salt and pepper. Broiling is optional. The Skinny Ricotta Cheese (Low Fat): 50 calories Tomato: 15 calories Bread: ...

    Posted at August 22, 2011 | By : Dr. Laura Dronen | Categories : Breakfast,Healthy Recipes | 0 Comment
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