Healthy Recipes, Tips, Answers & News
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Chili-Beef Skewers Recipe
Ingredients Dipping Sauce 1/2 cup lowfat mayonnaise 2 tablespoons chopped fresh ...
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Curried Shrimp Recipe
A dish that may help prevent cancer, from Chan Le at Le Colonial in Chicago Ingredients 1 large baking potato, peeled and chopped into 1/2-inch pieces 1 tablespoon canola oil 2 tablespoons curry powder 1/2 cup thinly sliced onion 1 1/2 pounds large shrimp, shelled and deveined 1 green bell pepper, cored, seeded and cut into thin strips 1 mango, cut into thin strips 1 cup light coconut milk 2 ...
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Grilled Portobello Benedict Recipe
Whip up this fresh take on classic eggs Benedict for a yummy post-party brunch.Portobellos deliver copper and pantothenic acid to help keep your metabolism humming, and potassium to beat bloat; ham supplies satisfying protein. Ingredients Vegetable oil cooking spray 4 portobello mushroom caps (about 4 oz each) 1 tablespoon olive oil 1/4 teaspoon salt, plus more to taste 4 slices Canadian bacon 4 large whole ...
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Polenta and Vegetables with Roasted Red Pepper Sauce Recipe
This filling meatless meal satisfies nearly a quarter of your daily fiber needs. Ingredients 1 cup uncooked instant polenta 2/3 cup grated Parmesan, divided 1/8-1/4 teaspoon cayenne pepper • Vegetable oil cooking spray 2 cloves garlic, chopped 2 tablespoons chopped fresh thyme (or oregano) or 1 tbsp dried 1/4 cup fresh lemon juice 1 tablespoon olive oil 8 asparagus stalks, ends trimmed 8 scallions, trimmed 2 small Japanese or Italian eggplants, trimmed ...
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Salmon Florentine Recipe
You'll be hooked on the scrumptious taste of this meal; plus, it provides a hefty 8 grams of ticker-protective polyunsaturated fats. Ingredients 2 packages (10 oz each) frozen spinach, thawed 1 tablespoon olive oil 1/4 cup minced shallots 2 teaspoons minced garlic 5 sun-dried tomatoes, chopped 1/2 teaspoon salt, plus more to taste 1/4 teaspoon red pepper flakes 1/4 teaspoon freshly ground black pepper, plus more to taste 1/2 cup ...
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Smoked Turkey, Black Bean, Bell Pepper and Corn Salad Recipe
This no-cook quickie dinner is less than 18 percent fat. Dig in Ingredients Dressing 1/2 cup chopped fresh mint (plus leaves for garnish) 1 tablespoon finely ...
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Veggie Cassoulet Recipe
A fiber-filled belly warmer from Brian Scheehser, chef at Trellis in Kirkland, Washington Ingredients Preparation Heat oven to 400˚. Heat oil in ...
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Green Beans with Blackened Sage and Hazelnuts Recipe
Ingredients Preparation Heat a large skillet over medium-high heat. Heat butter and oil, then cook sage until it begins to blacken, 1 to 2 minutes. Add garlic and cook until golden, about 2 minutes. Add beans and ...
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Mashed Potatoes and Parsnips with Caramelized Onions and Blue Cheese Recipe
Ingredients Preparation Heat oil in a large skillet over high heat; reduce to medium. ...
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Quinoa Pilaf with Pine Nuts Recipe
Ingredients Preparation Bring quinoa and broth to a boil in a medium saucepan. Reduce heat to low; cover; simmer until quinoa absorbs liquid, about 15 minutes. Heat oil in ...
