Healthy Recipes, Tips, Answers & News

  • Quinoa Pilaf with Pine Nuts Recipe

    Ingredients Preparation Bring quinoa and broth to a boil in a medium saucepan. Reduce heat to low; cover; simmer until quinoa absorbs liquid, about 15 minutes. Heat oil in ...

    Posted at August 22, 2011 | By : Dr. Laura Dronen | Categories : Healthy Recipes,Side Dishes | 0 Comment
  • Summer Rolls Recipe

    Ingredients 1 oz cellophane noodles 1 pound extra-lean ground turkey breast 2 large egg whites 1 cup chopped scallions 1/2 cup chopped shiitake mushroom caps 1 teaspoon fish sauce 1 teaspoon oyster sauce 1 teaspoon sugar 1/4 teaspoon black pepper 2 teaspoons canola oil 1/2 each red and green bell pepper, corded, seeded and cut into thin strips 9 sheets (8 inches each) rice paper (found in grocery stores' Asian section) 1 cup drained ...

    Posted at August 22, 2011 | By : Dr. Laura Dronen | Categories : Healthy Recipes,Side Dishes | 0 Comment
  • Sweet Potato Biscuits Recipe

    Ingredients Preparation Wrap sweet potato in a paper towel. Microwave on high until soft, 4 minutes. Scoop flesh into a bowl and mash; set aside. Heat oven to 400°. Place biscuit mix and butter in a bowl; rub butter ...

    Posted at August 22, 2011 | By : Dr. Laura Dronen | Categories : Healthy Recipes,Side Dishes | 0 Comment
  • Warm Roasted Broccoli Salad Recipe

    Ingredients Preparation Preheat ...

    Posted at August 22, 2011 | By : Dr. Laura Dronen | Categories : Healthy Recipes,Side Dishes | 0 Comment
  • Exercise Tips

    Getting online workouts or free workouts is easy but how do you make the most of your workout time and get the best results safely and quickly? These quick fitness tips show you how to maximize your time and your efforts when working out. Visit our website for exercise plans. www.planetwellness.org 1. Eat a light snack 1-2 hours before your workout. This provides energy necessary to push ...

    Posted at August 4, 2011 | By : Dr. Laura Dronen | Categories : Health Tips | 0 Comment
  • Nutrition Tips

    Eating healthy and losing weight go hand in hand. There are plenty of studies that have proven this. The foods that we eat play a large role in the outcome of our long term health. Making only a few small changes in our diet can dramatically improve our health years down the road. 1. Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for ...

    Posted at August 4, 2011 | By : Dr. Laura Dronen | Categories : Health Tips | 0 Comment
  • Stress Tips

    1. Take a Deep Breath Taking a deep breath or two adds oxygen to your system, which almost instantly helps you relax. In addition, taking a moment to step back can help you maintain your composure, which in the long run, is what you need to work rationally through a stressful situation. Just take a deep breath, count to ten (or more or less as the ...

    Posted at August 4, 2011 | By : Dr. Laura Dronen | Categories : Health Tips | 0 Comment
  • Walking Tips

    If a daily fitness walk could be put in a pill, it would be one of the most popular prescriptions in the world. It has so many health benefits. Walking can reduce the risk of many diseases – from heart attack and stroke to hip fracture and glaucoma. These may sound like claims on a bottle of snake oil, but they’re backed by major research. Walking requires no prescription, the risk of side effects is ...

    Posted at August 4, 2011 | By : Dr. Laura Dronen | Categories : Health Tips | 0 Comment
  • MLC Newsletter April

    Hello again! Just an update on the exciting new things happening at McCarron Lake Chiropractic. With the addition of Dr. Kate Skrypek, we are now open 6 days a week! Monday thru Friday, 9 - 6 and every Saturday 8:30- 11am. Some of you may have noticed contractors walking through our office. We are looking to do some renovations to better serve you. We will keep you posted as we proceed with this project. Remember the Twins ticket giveaway is going on now! ...

    Posted at May 18, 2011 | By : Dr. Laura Dronen | Categories : News | 0 Comment
  • MLC Newsletter May

    Greetings Everyone! Spring is here, and there are a lot of exciting things happening at McCarron Lake Chiropractic! As you probably know by now, with the addition of Dr. Kate Skrypek, we are open six days a week for your convenience. We will also have a chiropractic intern, Jennine Morgan, working with us this summer! We are also beginning our “Help Us Grow” referral contest in May and June with great prizes. We truly enjoy helping people, and we would ...

    Posted at May 1, 2011 | By : Dr. Laura Dronen | Categories : News | 0 Comment
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