Health Tips
-
Exercise Tips
Getting online workouts or free workouts is easy but how do you make the most of your workout time and get the best results safely and quickly?These quick fitness tips show you how to maximize your time and your efforts when working out. Visit our website for exercise plans. www.planetwellness.org 1. Eat a light snack 1-2 hours before your workout. This provides energy necessary to push yourself ...
-
Nutrition Tips
Eating healthy and losing weight go hand in hand. There are plenty of studies that have proven this. The foods that we eat play a large roe in the outcome of our long term health. Making only a few small changes in our diet can dramatically improve our health years down the road. 1. Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for ...
-
Stress Tips
1. Take a Deep Breath Taking a deep breath or two adds oxygen to your system, which almost instantly helps you relax. In addition, taking a moment to step back can help you maintain your composure, which in the long run, is what you need to work rationally through a stressful situation. Just take a deep breath, count to ten (or more or less as the ...
-
Walking Tips
If a daily fitness walk could be put in a pill, it would be one of the most popular prescriptions in the world. It has so many health benefits. Walking can reduce the risk of many diseases – from heart attack and stroke to hip fracture and glaucoma. These may sound like claims on a bottle of snake oil, but they’re backed by major research. Walking requires no prescription, the risk of side effects is ...
