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Barbecued Chicken Burritos Recipe

Posted at August 22, 2011 | By : | Categories : Healthy Recipes,Main Dishes | 0 Comment

Servings: 4 (1 wrap each) | Active Time: 15 minutes | Total Time: 15 minutes

Ingredients

  • 1 2-pound roasted chicken, skin discarded, meat removed from bones and shredded (4 cups)
  • 1/2 cup prepared barbecue sauce
  • 1 cup canned black beans, rinsed
  • 1/2 cup frozen corn, thawed, or canned corn, drained
  • 1/4 cup reduced-fat sour cream
  • 4 leaves romaine lettuce
  • 4 10-inch whole-wheat tortillas
  • 2 limes, cut in wedges

Preparation

  1. Place a large nonstick skillet over medium-high heat. Add chicken, barbecue sauce, beans, corn and sour cream; stir to combine. Cook until hot, 4 to 5 minutes.
  2. Assemble the wraps by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture; roll as you would a burrito. Slice in half diagonally and serve warm, with lime wedges.

Nutrition

  • Per Serving: 353 calories; 9 g fat ( 3 g sat , 3 g mono ); 82 mg cholesterol; 40 g carbohydrates; 33 g protein; 5 g fiber; 579 mg sodium; 39 mg potassium.
  • Nutrition Bonus: Fiber (24% daily value), Iron (20% dv).
  • Carbohydrate Servings: 2 1/2
  • Exchanges: 21/2 starch, 1 vegetable, 4 very lean meat

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