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Green Beans with Blackened Sage and Hazelnuts Recipe

Posted at August 22, 2011 | By : | Categories : Healthy Recipes,Side Dishes | 0 Comment

Ingredients

Serves 8 People

  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • 1/2 cup chopped fresh sage
  • 3 cloves garlic, finely chopped
  • 2 lb green beans, trimmed
  • 1/2 teaspoon salt
  • 1/4 cup hazelnuts, chopped

Preparation

Heat a large skillet over medium-high heat. Heat butter and oil, then cook sage until it begins to blacken, 1 to 2 minutes. Add garlic and cook until golden, about 2 minutes. Add beans and salt; toss to coat. Carefully add 1 cup water. Steam until beans are fork-tender and most of the water has evaporated, 3 to 4 minutes. Season with salt and pepper. Sprinkle hazelnuts on top and serve.

The Skinny

92 calories per serving, 6 g fat (1 g saturated), 9 g carbs, 3 g fiber, 3 g protein

Reference: SELF.com/November 2010

http://www.self.com/fooddiet/recipes/2010/11/green-beans-with-blackened-sage-and-hazelnuts

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