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Healthy Recipes, Tips, Answers & News

Stress Tips

3 Chiropractic Stress Tips 1. Take a Deep Breath Taking a deep breath or two adds oxygen to your system, which almost instantly helps you relax. In addition, taking a moment to step back can help you maintain your composure, which in the long run, is what you need to work rationally through a stressful

Walking Tips

11 Easy Ways to Get More from Your Walks If a daily fitness walk could be put in a pill, it would be one of the most popular prescriptions in the world. It has so many health benefits. Walking can reduce the risk of many diseases – from heart attack and stroke to hip fracture

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