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Smoked Turkey, Black Bean, Bell Pepper and Corn Salad Recipe

Posted at August 22, 2011 | By : | Categories : Healthy Recipes,Main Dishes | 0 Comment

This no-cook quickie dinner is less than 18 percent fat. Dig in

Ingredients

Seves 4 People

  • 3 cups (about 3/4 lb) diced, cooked smoked turkey breast
  • 1 can (15.5 oz) black beans, rinsed and drained
  • 1 1/2 cups fresh corn kernels
  • 1 cup cherry tomatoes, halved
  • 1 cup diced bell peppers (any colors)
  • 1/2 cup finely chopped red onion
  • 3 cups arugula

Dressing

  • 1/2 cup chopped fresh mint (plus leaves for garnish)
  • 1 tablespoon finely chopped garlic
  • 1/2 cup tomato juice
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon sherry (or balsamic) vinegar
  • 1 tablespoon olive oil

Preparation

Combine turkey, beans, corn, tomatoes, bell peppers and onion in a bowl. Whisk all dressing ingredients in another bowl. Season with salt and pepper. Add dressing to turkey mixture and toss to combine. Divide arugula among 4 plates and top with turkey salad.

The Skinny

282 calories per serving, 5.9 g fat (0.5 g saturated), 37.2 g carbs, 8.7 g fiber, 24.3 g protein

Reference: self.com/January 2008

http://www.self.com/fooddiet/recipes/2008/01/smoked-turkey-black-bean-salad

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