You’ll be hooked on the scrumptious taste of this meal; plus, it provides a hefty 8 grams of ticker-protective polyunsaturated fats. Ingredients 2 packages (10 oz each) frozen spinach, thawed 1 tablespoon olive oil 1/4 cup minced shallots 2 teaspoons minced garlic 5 sun-dried tomatoes, chopped 1/2 teaspoon salt, plus more to taste 1/4 teaspoon

This no-cook quickie dinner is less than 18 percent fat. Dig in Ingredients 3 cups (about 3/4 lb) diced, cooked smoked turkey breast 1 can (15.5 oz) black beans, rinsed and drained 1 1/2 cups fresh corn kernels 1 cup cherry tomatoes, halved 1 cup diced bell peppers (any colors) 1/2 cup finely chopped red

A fiber-filled belly warmer from Brian Scheehser, chef at Trellis in Kirkland, Washington Ingredients 2 tablespoons olive oil 2 zucchini, chopped 2 celery stalks, sliced 1 onion, chopped 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 4 cloves garlic, sliced 1 can (14 oz) diced tomatoes, drained 3 cups drained cannellini beans, liquid reserved