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Healthy Recipes, Tips, Answers & News

Do you sit or stand at a desk all day?

Choosing the Right Ergonomic Office Chair

Our St. Paul Chiropractic Clinic’s definitive guide when picking out the right office chair:

  • An ergonomic chair
  • Built-in lumbar support
  • Adjustable seat height
    Thighs should be parallel to the ground.
  • Adjustable arm height
    Forearms should be parallel to the work surface.
  • Proper seat depth
    A good guideline is to have 3-4 finger width distance between the back of your knees and the front edge of the seat.

REMEMBER: Comfort is key, try out the chair before buying, and take frequent breaks from standing or sitting in any position for an extended period of time.

Correct Standing and Sitting Posture