Do you sit or stand at a desk all day?
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Choosing the Right Ergonomic Office Chair
Our St. Paul Chiropractic Clinic’s definitive guide when picking out the right office chair:
- An ergonomic chair
- Built-in lumbar support
- Adjustable seat height
Thighs should be parallel to the ground.
- Adjustable arm height
Forearms should be parallel to the work surface.
- Proper seat depth
A good guideline is to have 3-4 finger width distance between the back of your knees and the front edge of the seat.
REMEMBER: Comfort is key, try out the chair before buying, and take frequent breaks from standing or sitting in any position for an extended period of time.