Ingredients Sauce 1 can (14.5 oz) diced tomatoes 1/2 cup Onion and Garlic Mix 4 chipotle chiles, finely diced 1/4 teaspoon salt Enchiladas 3 corn tortillas, halved 3/4 cup Broccoli and Red Bell Pepper Mix 1 cup Lime Shrimp 1 cup 75% fat-free cheddar (4 oz), shredded Preparation Heat oven to 375°. Onion and Garlic …
A dish that may help prevent cancer, from Chan Le at Le Colonial in Chicago Ingredients 1 large baking potato, peeled and chopped into 1/2-inch pieces 1 tablespoon canola oil 2 tablespoons curry powder 1/2 cup thinly sliced onion 1 1/2 pounds large shrimp, shelled and deveined 1 green bell pepper, cored, seeded and cut …
Whip up this fresh take on classic eggs Benedict for a yummy post-party brunch.Portobellos deliver copper and pantothenic acid to help keep your metabolism humming, and potassium to beat bloat; ham supplies satisfying protein. Ingredients Vegetable oil cooking spray 4 portobello mushroom caps (about 4 oz each) 1 tablespoon olive oil 1/4 teaspoon salt, plus …
You’ll be hooked on the scrumptious taste of this meal; plus, it provides a hefty 8 grams of ticker-protective polyunsaturated fats. Ingredients 2 packages (10 oz each) frozen spinach, thawed 1 tablespoon olive oil 1/4 cup minced shallots 2 teaspoons minced garlic 5 sun-dried tomatoes, chopped 1/2 teaspoon salt, plus more to taste 1/4 teaspoon …