Ingredients Loaves 1 slice light wheat bread, cut into 1/2-inch pieces 1/4 cup unsweetened almond milk 1/2 pound ground turkey (dark meat) 1/2 pound ground turkey breast 1/2 cup Onion and Garlic Mix 1/2 cup Broccoli and Red Bell Pepper Mix 1/2 cup frozen peas 2 egg whites 4 1/2 teaspoons tomato paste 4 1/2 …
SERVINGS: Makes 4 servings; serving size: 1 3/4 cups Ingredients 2 tablespoons olive oil 1 pound stew beef, cut into cubes 1 large onion, chopped 2 cloves garlic, minced 1 tablespoon peeled and minced fresh ginger 1 pound butternut squash, peeled and cut into 1 1/2-inch cubes (about 2 1/2 cups) 1 can (14.5 oz) …
Servings: 4 (1 wrap each) | Active Time: 15 minutes | Total Time: 15 minutes Ingredients 1 2-pound roasted chicken, skin discarded, meat removed from bones and shredded (4 cups) 1/2 cup prepared barbecue sauce 1 cup canned black beans, rinsed 1/2 cup frozen corn, thawed, or canned corn, drained 1/4 cup reduced-fat sour cream …
Ingredients 4 tablespoons canola oil 2 medium portobellos, diced 1/2 red onion, diced 1/2 green bell pepper, cored, seeded and diced 1 can (15 oz) black beans, drained and rinsed 1/4 teaspoon paprika 1/4 teaspoon garlic powder 1/8 teaspoon freshly ground black pepper 2 egg whites 1 tablespoon honey mustard 1 tablespoon Worcestershire sauce 6 …
Ingredients Sauce 1 can (14.5 oz) diced tomatoes 1/2 cup Onion and Garlic Mix 4 chipotle chiles, finely diced 1/4 teaspoon salt Enchiladas 3 corn tortillas, halved 3/4 cup Broccoli and Red Bell Pepper Mix 1 cup Lime Shrimp 1 cup 75% fat-free cheddar (4 oz), shredded Preparation Heat oven to 375°. Onion and Garlic …
Ingredients 8 wooden skewers 1/2 cup fresh cilantro 4 cloves garlic, thinly sliced 3 tablespoons low-sodium soy sauce 1 teaspoon grated orange zest 1 teaspoon sriracha 1 teaspoon fish sauce 1 teaspoon brown sugar 1 pound lean beef sirloin, cut into 1/8-inch strips 1 each red, green and yellow bell peppers, cored, seeded and cut …
A dish that may help prevent cancer, from Chan Le at Le Colonial in Chicago Ingredients 1 large baking potato, peeled and chopped into 1/2-inch pieces 1 tablespoon canola oil 2 tablespoons curry powder 1/2 cup thinly sliced onion 1 1/2 pounds large shrimp, shelled and deveined 1 green bell pepper, cored, seeded and cut …
Whip up this fresh take on classic eggs Benedict for a yummy post-party brunch.Portobellos deliver copper and pantothenic acid to help keep your metabolism humming, and potassium to beat bloat; ham supplies satisfying protein. Ingredients Vegetable oil cooking spray 4 portobello mushroom caps (about 4 oz each) 1 tablespoon olive oil 1/4 teaspoon salt, plus …
This filling meatless meal satisfies nearly a quarter of your daily fiber needs. Ingredients 1 cup uncooked instant polenta 2/3 cup grated Parmesan, divided 1/8-1/4 teaspoon cayenne pepper • Vegetable oil cooking spray 2 cloves garlic, chopped 2 tablespoons chopped fresh thyme (or oregano) or 1 tbsp dried 1/4 cup fresh lemon juice 1 tablespoon …
You’ll be hooked on the scrumptious taste of this meal; plus, it provides a hefty 8 grams of ticker-protective polyunsaturated fats. Ingredients 2 packages (10 oz each) frozen spinach, thawed 1 tablespoon olive oil 1/4 cup minced shallots 2 teaspoons minced garlic 5 sun-dried tomatoes, chopped 1/2 teaspoon salt, plus more to taste 1/4 teaspoon …
