Healthy Recipes, Tips, Answers & News

  • Snow shoveling and your back

    Living in Minnesota means living with snow. And for most of us, that means shoveling. What do you need to know before you head out to tackle that driveway makes a difference in how you might feel after. Upper and lower back pain following shoveling is something we see here at McCarron Lake Chiropractic over and over throughout the winter. To prevent an injury in ...

    Posted at March 9, 2017 | By : | Categories : News | 0 Comment
  • Buyer beware. The Greek Yogurt Trend.

    With no legal definition of Greek yogurt. How do we know if what we are eating is really Greek Yogurt!? With Greek yogurt’s popularity rising, people are choosing to switch from traditional yogurt to Greek yogurt. So what is the difference you may ask? Yogurt is made by bacterial fermentation of milk or in simpler terms milk is heated, bacteria are added, and the mixture is held at a constant temperature for a period of ...

    Posted at March 7, 2016 | By : | Categories : Health Tips | 0 Comment
  • Winter Conditions We Treat

    Did you know we can treat you for more than your average back pain? Between shoveling accidents or a spill on some icy stairs, we've got you covered for those unfortunate Winter Hazards. Shoveling A 17-year study published in the American Journal of Emergency Medicine listed muscle, ligament, tendon, and other soft tissue injuries as the most frequent shoveling mishaps. Among these, lower back injuries were common. Car Accidents We help you ...

    Posted at January 20, 2014 | By : | Categories : News | 0 Comment
  • Nightmares Relieved: A Case Study

    As Reported By: D. Heagy & C. Warren - Journal of Pediatric, Maternal & Family Health (April 2011); M. McCoy, "Research update: The Mundane, Miracles & Chiropractic (April 20, 2011). A 10 year old girl who had suffered with headaches since two years old began having nightmares at the age of seven. Multiple times a night she would wake up screaming with nightmares. A ...

    Posted at April 2, 2013 | By : | Categories : News | 0 Comment
  • Lighter Chicken Potpie

    Total Time: 2 hr 0 min Prep: 50 min Cook: 1 hr 10 min Yield: 6 servings Level: Easy Ingredients For the Crust: 1 cup all-purpose flour, plus more for dusting 1/4 teaspoon baking powder 1/4 teaspoon fine salt 4 tablespoons cold unsalted butter, cut into small pieces 1 large egg 2 tablespoons 2% milk For the Filling: 2 small russet potatoes 4 1/2 cups low-sodium chicken broth 5 medium carrots, cut into large chunks 1 to 2 teaspoons chopped fresh thyme 2 tablespoons extra-virgin olive oil 1 large onion, finely diced 3 tablespoons all-purpose ...

    Posted at September 28, 2012 | By : | Categories : Healthy Recipes,Side Dishes | 0 Comment
  • Greetings from McCarron Lake!

    With spring under way, our thoughts here at McCarron Lake Chiropractic turn to the safety of our patients. Spring cleaning can take a toll on your body, especially when your body is not used to doing the repetitive tasks that come along with more intense cleaning. The following are reminders for achieving the deep clean you want, while reducing the non-safe stresses on your body.

    Posted at September 14, 2012 | By : | Categories : Health Tips | 1 Comment
  • Chicken Chili

    Total Time: 2 hr 0 min Prep: 15 min Cook: 1 hr 45 min Yield: 6 servings Level: Easy Ingredients For the Crust: 4 cups chopped yellow onions (3 onions) 1/8 cup good olive oil, plus extra for chicken 1/8 cup minced garlic (2 cloves) 2 red bell peppers, cored, seeded, and large-diced 2 yellow bell peppers, cored, seeded, and large-diced 1 teaspoon chili powder 1 teaspoon ground cumin 1/4 teaspoon dried red pepper flakes, or to taste 1/4 ...

    Posted at August 31, 2012 | By : | Categories : Healthy Recipes,Main Dishes | 0 Comment
  • Dakos (Greek Bread Salad)

    Total Time: 45 min Prep: 10 min Inactive: 30 min Cook: 5 min Yield: 6 to 8 servings Level: Easy Ingredients 1 loaf country bread, sliced into 1/2-inch thick slices 1 cup Greek olive oil, plus more for brushing on bread Salt and freshly ground pepper 1/4 cup fresh lemon juice 1 tablespoon chopped fresh dill, plus more for garnish 2 English cucumbers, quartered and cut into 1/2-inch dice 2 ripe beefsteak tomatoes, cut into ...

    Posted at August 24, 2012 | By : | Categories : Healthy Recipes,Side Dishes | 0 Comment
  • Similar Education Fosters Cooperation Between Medical and Chiropractic Doctors

    Many people are unaware that chiropractic doctors are trained in much the same way as medical doctors. In the U.S., all chiropractic colleges are accredited by the U.S. Council on Chiropractic Education, an agency that has been recognized by the U.S. Office of Education since 1974. Chiropractic colleges, like medical schools, require four full-time years of academic schooling. During that time, chiropractic students receive training in the sciences and anatomy equivalent to that ...

    Posted at August 17, 2012 | By : | Categories : News | 0 Comment
  • Weight loss woes

    Many people think reducing the amount of calories you consume is the only way to lose weight. After all, a pound of stored body fat is the equivalent of approximately 3,500 calories - reduce your caloric intake by that much, and you'll lose the fat, pound by pound. Unfortunately, eating less can be extremely difficult, especially if you're accustomed to enjoying meals that aren't always ...

    Posted at August 10, 2012 | By : | Categories : Health Tips | 1 Comment
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