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Healthy Recipes, Tips, Answers & News

Lighter Chicken Potpie

Recipe Details Total Time: 2 hr 0 min Prep: 50 min Cook: 1 hr 10 min Yield: 6 servings Level: Easy Ingredients For the Crust: 1 cup all-purpose flour, plus more for dusting 1/4 teaspoon baking powder 1/4 teaspoon fine salt 4 tablespoons cold unsalted butter, cut into small pieces 1 large egg 2 tablespoons …

Greetings from McCarron Lake!

4 Spring Cleaning Tips With spring underway, our thoughts here at McCarron Lake Chiropractic turn to the safety of our patients. Spring cleaning can take a toll on your body, especially when your body is not used to doing the repetitive tasks that come along with more intense cleaning. The following are reminders for achieving …

Chicken Chili

Recipe Details Total Time: 2 hr 0 min Prep: 15 min Cook: 1 hr 45 min Yield: 6 servings Level: Easy Ingredients For the Crust: 4 cups chopped yellow onions (3 onions) 1/8 cup good olive oil, plus extra for chicken 1/8 cup minced garlic (2 cloves) 2 red bell peppers, cored, seeded, and large-diced …

Dakos (Greek Bread Salad)

Recipe Details Total Time: 45 min Prep: 10 min Inactive: 30 min Cook: 5 min Yield: 6 to 8 servings Level: Easy Ingredients 1 loaf country bread, sliced into 1/2-inch thick slices 1 cup Greek olive oil, plus more for brushing on bread Salt and freshly ground pepper 1/4 cup fresh lemon juice 1 tablespoon …

Similar Education Fosters Cooperation Between Medical and Chiropractic Doctors

Interprofessional Relations with Doctors of Chiropractic Many people are unaware that chiropractic doctors are trained in much the same way as medical doctors. In the U.S., all chiropractic colleges are accredited by the U.S. Council on Chiropractic Education, an agency that has been recognized by the U.S. Office of Education since 1974. Chiropractic colleges, like …

Weight loss woes

What You Should Know About America’s Weight Loss Woes Many people think reducing the amount of calories you consume is the only way to lose weight. After all, a pound of stored body fat is the equivalent of approximately 3,500 calories – reduce your caloric intake by that much, and you’ll lose the fat, pound …

If you have lower back pain, please read this!

Things You Should Know About Lower Back Pain Chronic low back pain causes countless days of work lost and health insurance dollars spent, yet the causes of this long-term condition remain elusive. Why do some people recover quickly from back pain while others suffer for years? A recent study in the journal Spine adds to …

Don’t Let Your Arm & Shoulder Pain Throw Off Your Game

Chiropractic relief for arm and shoulder pain If the shoulder joint is normal and healthy, it should be able to make a complete circle at the shoulder with the arm straight. When this and other movements are restricted, pain may not be the only experience felt. Life’s everyday simple tasks may also be affected. The …

MLC Newsletter Feb

Greetings from McCarron Lake Chiropractic! Many people like to use supplements to help attain their goal, wish or desire to be healthier. This can be a good idea. Obviously, the best way to obtain vitamins and minerals is to eat the real thing; the actual vegetables and fruits. But sometimes it is just not possible …

MLC Newsletter March

When someone mentions the word “March”, I think of spring break. A spring break trip to be specific, to get away from the same daily routine in order to do and see something new! Whether it is near or far or a warm or cold climate, the following tips can help keep your body injury …