Healthy Recipes, Tips, Answers & News

Buyer beware. The Greek Yogurt Trend.

What’s new with the Greek yogurt trend? With no legal definition of Greek yogurt. How do we know if what we are eating is really Greek Yogurt!? With Greek yogurt’s popularity rising, people are choosing to switch from traditional yogurt to Greek yogurt. So what is the difference you may ask? Yogurt is made by

Keep Employees Happy And Healthy With On-Site Chiropractic Care

On-Site Chiropractic Care as an Employee Benefit As employee wellness programs continue to expand, more and more employers are adding on-site chiropractic care to their list of benefits. This popular service has benefits for both the employer and employees who use the service and should be a part of every company’s wellness program. What Is On-Site

Winter Conditions We Treat

Four Most Common Winter Hazards Did you know we can treat you for more than your average back pain? Between shoveling accidents or a spill on some icy stairs, we’ve got you covered for those unfortunate Winter Hazards. Shoveling A 17-year study published in the American Journal of Emergency Medicine listed muscle, ligament, tendon, and other

Chiropractic Care During And After Pregnancy

Benefits of Chiropractic Care During & After Pregnancy Pregnant and postpartum women have few options when it comes to pain relief. They can’t or may not want to take medications that may affect their baby, but their changing bodies demand some form of relief from the strain of carrying a baby, both during pregnancy and

Incorporating Massage And Physical Therapy Into Your Chiropractic Care in St Paul

The Benefits of Integrating Massage Therapy with Chiropractic Care Many times when we have stiff or sore muscles that are causing us discomfort, physicians will recommend physical therapy, massage, or chiropractic care to help manage the pain and fix the underlying issue that is causing it. While each of these treatments can be effective on

Managing Osteoarthritis With Chiropractic Care

Osteoarthritis Pain Can Be Managed with Chiropractic Care Osteoarthritis can be a debilitating disease that affects all aspects of your life. Depending on which joints are affected, this chronic form of arthritis can make it hard to perform simple day-to-day tasks, and live life to the fullest. To make matters worse, it is incurable and

Treating Sports Injuries With Chiropractic Care

How Can a Chiropractor Help After Sports Injury? Athletes are generally in peak form and know their bodies well. So when something isn’t working right or is causing them pain, they are quick to seek treatment for it. One type of treatment that athletes at all levels are swearing by is chiropractic. Often associated with

How Long Should You See a Chiropractor After an Accident?

Anyone who has ever been in a car accident knows that the results of the accident linger long after the accident site has been cleared. There’s insurance paperwork to fill out, repairs to be made, rental cars to deal with, and sometimes physical injuries and pain. Even minor fender-benders can cause injuries to drivers and

Nightmares Relieved: A Case Study

As Reported By D. Heagy & C. Warren – Journal of Pediatric, Maternal & Family Health (April 2011); M. McCoy, “Research update: The Mundane, Miracles & Chiropractic (April 20, 2011). A 10-year-old girl who had suffered from headaches since two years old began having nightmares at the age of seven. Multiple times a night she

Is Surgery The Right Answer?

Is Surgery Really The Answer To Treat And Manage Your Pain? In most cases, if surgery can be avoided it should. Surgery of any kind is invasive, and can often be exceptionally demanding on your physical and mental health. Surgery is also not a sure fire fix, and often times can result in complications. With