What You Should Know About America’s Weight Loss Woes Many people think reducing the amount of calories you consume is the only way to lose weight. After all, a pound of stored body fat is the equivalent of approximately 3,500 calories – reduce your caloric intake by that much, and you’ll lose the fat, pound

Things You Should Know About Lower Back Pain Chronic low back pain causes countless days of work lost and health insurance dollars spent, yet the causes of this long-term condition remain elusive. Why do some people recover quickly from back pain while others suffer for years? A recent study in the journal Spine adds to

Chiropractic relief for arm and shoulder pain If the shoulder joint is normal and healthy, it should be able to make a complete circle at the shoulder with the arm straight. When this and other movements are restricted, pain may not be the only experience felt. Life’s everyday simple tasks may also be affected. The

Valentines Day Sweet-Treat & Relaxation Valentines Day is almost upon us: a time to remind, as well as show our loved ones that we care and appreciate them. Why not indulge a loved one with something that is relaxing or a healthy treat (or even both!). Massage and dark chocolate are the perfect combinations of sweet-treat,