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Healthy Recipes, Tips, Answers & News

MLC Newsletter March

When someone mentions the word “March”, I think of spring break. A spring break trip to be specific, to get away from the same daily routine in order to do and see something new! Whether it is near or far or a warm or cold climate, the following tips can help keep your body injury

Valentines Day Greetings

Valentines Day Sweet-Treat & Relaxation Valentines Day is almost upon us: a time to remind, as well as show our loved ones that we care and appreciate them. Why not indulge a loved one with something that is relaxing or a healthy treat (or even both!). Massage and dark chocolate are the perfect combinations of sweet-treat,

How does a baby become subluxated?

Subluxation At Birth – The Effect Cervical Spine – the Neck The cervical spine, or the baby’s neck vertebrae, may become subluxated due to an injury during birth. The process of birth is one of the most traumatic experiences many humans ever experience. According to research, 75% of irritable neonates have cervical strain due to

Do Children Need Chiropractic?

Do Kids Need Chiropractic Adjustments? Life’s most critical period of growth occurs before the age of 18. Children at various times have growth spurts and the changes that occur are internal and external. Many children become more active as they get older. The first trauma a person experiences is during the birth process (even during

Do Athletes need Chiropractic?

The Benefits of Chiropractic Care for Athletes The answer is yes. Athletes put enormous amounts of stress on their body regardless of what sport they are playing. If you are going to head a ball in soccer or go up for a jump shot while playing basketball. Each sport takes energy and focus. If you

Do Pregnant Women Need Chiropractic Care?

Chiropractic Care During Pregnancy: Safety And Benefits Chiropractic care is both beneficial to the mother and the baby during pregnancy. Some chiropractors specialize in prenatal care and practice specialized techniques for these patients. Benefits to the Mother Research shows that anywhere from 76 – 100% of pregnant women experience low back pain. The chiropractic adjustment

How can chiropractic help ear infections?

Do you want an alternative treatment that works for your child’s ear infections? Ear problems can be excruciatingly painful, especially in children. With 10 million new cases every year, ear infections (otitis media) are the most common illness affecting babies and young children and the number one reason for visits to the pediatrician—accounting for more

How can Chiropractic help my golf game?

How Chiropractic Care Could Make You a Better Golfer PGA golfers like Tiger Woods and Padraig Harrington have used the services of a chiropractor in order for them to be able to keep playing a tournament and recover between events. However, it is not just PGA pros who can benefit from seeing chiropractors even everyday

Breakfast Pizza Recipe

You could have a slice of last night’s pizza (it’s preferable to filling up on sugar or skipping breakfast). Or, you could try a more sophisticated spin: Take a slice of crusty bread Spread it with 3 tablespoons of low-fat ricotta Add tomatoes Finish with a drizzle of olive oil (about 1 teaspoon) and a

Apple Tea Cakes Recipe

This recipe works with most fruit. For extra yum, add mini chocolate chips. Makes 56 Tea Cakes 3 tablespoons butter 2 tablespoons light butter 56 paper petit four cups (1 inch each) 14 oz almond paste (pure marzipan) 1 tablespoon pure apricot spreadable fruit 3 whole eggs 1 egg white 1/4 cup all-purpose flour 2

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