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Healthy Recipes, Tips, Answers & News

Summer Rolls Recipe

Ingredients 1 oz cellophane noodles 1 pound extra-lean ground turkey breast 2 large egg whites 1 cup chopped scallions 1/2 cup chopped shiitake mushroom caps 1 teaspoon fish sauce 1 teaspoon oyster sauce 1 teaspoon sugar 1/4 teaspoon black pepper 2 teaspoons canola oil 1/2 each red and green bell pepper, corded, seeded and cut

Sweet Potato Biscuits Recipe

Ingredients 1 medium sweet potato (about 5 oz) 1 1/4 cups whole-wheat biscuit mix 2 tablespoons chilled unsalted butter, cubed 1/2 cup lowfat buttermilk 1/4 teaspoons ground allspice Preparation Wrap sweet potato in a paper towel. Microwave on high until soft, 4 minutes. Scoop flesh into a bowl and mash; set aside. Heat oven to

Warm Roasted Broccoli Salad Recipe

Ingredients 1 lb broccoli, cut into 1-inch florets 4 teaspoons olive oil Zest of 1 lime 2 tablespoons lime juice 2 tablespoons reduced-sodium soy sauce, divided 1/4 teaspoon freshly ground pepper 6 oz whole-wheat pasta, such as penne or fusilli 2 tablespoons orange juice 2 tablespoons apple cider vinegar 1 tablespoon canola oil 1 tablespoon

Exercise Tips: How Exercising Can Help You Get In Shape

Here are 10 quick exercise tips and workout routines to help you stay fit and healthy Getting online workouts or free workouts is easy but how do you make the most of your workout time and get the best results safely and quickly? These quick fitness tips show you how to maximize your time and

Nutrition Tips

9 Nutritional Tips Every Chiropractic Patient Should Follow Eating healthy and losing weight go hand in hand. There are plenty of studies that have proven this. The foods that we eat play a large role in the outcome of our long-term health. Making only a few small changes in our diet can dramatically improve our

Stress Tips

3 Chiropractic Stress Tips 1. Take a Deep Breath Taking a deep breath or two adds oxygen to your system, which almost instantly helps you relax. In addition, taking a moment to step back can help you maintain your composure, which in the long run, is what you need to work rationally through a stressful

Walking Tips

11 Easy Ways to Get More from Your Walks If a daily fitness walk could be put in a pill, it would be one of the most popular prescriptions in the world. It has so many health benefits. Walking can reduce the risk of many diseases – from heart attack and stroke to hip fracture

MLC Newsletter April

Hello again! Just an update on the exciting new things happening at McCarron Lake Chiropractic. With the addition of Dr. Kate Skrypek, we are now open 6 days a week! Monday thru Friday, 9 – 6 and every Saturday 8:30- 11 am. Some of you may have noticed contractors walking through our office. We are

MLC Newsletter May

Greetings Everyone! Spring is here, and there are a lot of exciting things happening at McCarron Lake Chiropractic! As you probably know by now, with the addition of Dr. Kate Skrypek, we are open six days a week for your convenience. We will also have a chiropractic intern, Jennine Morgan, working with us this summer!

MLC Newsletter March 2011

Hello again! We have more exciting news for the clinic this month! Let’s start by sharing with you a testimonial from a socialmedia.com patient who recently redeemed her 1 hour massage: I went for my appointment with some soreness in my neck and shoulders, Bekah worked on the problem areas for an hour. Felt wonderful.

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Healthy Recipes