Ingredients 1 tablespoon olive oil 3 large white onions, thinly sliced 2 tablespoons brown sugar 1/4 teaspoons salt 3 baking potatoes (such as Yukon gold, about 2 lb), peeled and cubed 6 parsnips (about 1 lb), peeled and cut into 1-inch pieces 1 1/2 cups low-sodium chicken broth, heated 1/4 cup crumbled blue cheese 3

Ingredients 1/2 cup quinoa 1 cup low-sodium chicken broth 2 teaspoons olive oil 1/2 large onion, chopped 2 tablespoons pine nuts, toasted in a dry skillet over medium-high heat until golden brown, 2 minutes 2 tablespoons fresh parsley, chopped Preparation Bring quinoa and broth to a boil in a medium saucepan. Reduce heat to low;

Ingredients 1 oz cellophane noodles 1 pound extra-lean ground turkey breast 2 large egg whites 1 cup chopped scallions 1/2 cup chopped shiitake mushroom caps 1 teaspoon fish sauce 1 teaspoon oyster sauce 1 teaspoon sugar 1/4 teaspoon black pepper 2 teaspoons canola oil 1/2 each red and green bell pepper, corded, seeded and cut

Ingredients 1 medium sweet potato (about 5 oz) 1 1/4 cups whole-wheat biscuit mix 2 tablespoons chilled unsalted butter, cubed 1/2 cup lowfat buttermilk 1/4 teaspoons ground allspice Preparation Wrap sweet potato in a paper towel. Microwave on high until soft, 4 minutes. Scoop flesh into a bowl and mash; set aside. Heat oven to

Ingredients 1 lb broccoli, cut into 1-inch florets 4 teaspoons olive oil Zest of 1 lime 2 tablespoons lime juice 2 tablespoons reduced-sodium soy sauce, divided 1/4 teaspoon freshly ground pepper 6 oz whole-wheat pasta, such as penne or fusilli 2 tablespoons orange juice 2 tablespoons apple cider vinegar 1 tablespoon canola oil 1 tablespoon