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Healthy Recipes, Tips, Answers & News

Do Pregnant Women Need Chiropractic Care?

Chiropractic Care During Pregnancy: Safety And Benefits Chiropractic care is both beneficial to the mother and the baby during pregnancy. Some chiropractors specialize in prenatal care and practice specialized techniques for these patients. Benefits to the Mother Research shows that anywhere from 76 – 100% of pregnant women experience low back pain. The chiropractic adjustment

How can chiropractic help ear infections?

Do you want an alternative treatment that works for your child’s ear infections? Ear problems can be excruciatingly painful, especially in children. With 10 million new cases every year, ear infections (otitis media) are the most common illness affecting babies and young children and the number one reason for visits to the pediatrician—accounting for more

How can Chiropractic help my golf game?

How Chiropractic Care Could Make You a Better Golfer PGA golfers like Tiger Woods and Padraig Harrington have used the services of a chiropractor in order for them to be able to keep playing a tournament and recover between events. However, it is not just PGA pros who can benefit from seeing chiropractors even everyday

Breakfast Pizza Recipe

You could have a slice of last night’s pizza (it’s preferable to filling up on sugar or skipping breakfast). Or, you could try a more sophisticated spin: Take a slice of crusty bread Spread it with 3 tablespoons of low-fat ricotta Add tomatoes Finish with a drizzle of olive oil (about 1 teaspoon) and a

Apple Tea Cakes Recipe

This recipe works with most fruit. For extra yum, add mini chocolate chips. Makes 56 Tea Cakes 3 tablespoons butter 2 tablespoons light butter 56 paper petit four cups (1 inch each) 14 oz almond paste (pure marzipan) 1 tablespoon pure apricot spreadable fruit 3 whole eggs 1 egg white 1/4 cup all-purpose flour 2

Chocolate Marble Cheesecake Recipe

Reduced-fat ingredients create a light, creamy cake Ingredients Crust 2 tablespoons slivered blanched almonds Vegetable oil cooking spray 6 chocolate wafers Filling 15 oz (1 3/4 cup) part-skim ricotta 8 oz low-fat cream cheese, room temperature 1 cup sugar 1/2 cup low-fat sour cream 1 large whole egg 2 egg whites 1/4 teaspoon almond extract

Chocolate Rice Crispies Recipe

After tasting this American classic during a visit to Walt Disney World Resort, Payard gave it a twist by adding bitter cocoa to balance the sweetness. 5 tablespoons unsalted butter 3 tablespoons light butter 1/3 cup unsweetened cocoa powder 2 bags (10 oz each) mini-marshmallows 10 cups crisp rice cereal 1/2 cup semisweet mini chocolate

Flourless Chocolate-Walnut Cookies Recipe

Recipe Details This signature Payard treat delivers a delicious dose of heart-healthy fat and antioxidants, courtesy of the nuts and cocoa. Parchment paper 2 1/2 cups walnut halves 3 cups confectioners’ sugar 1/2 cup plus 3 tablespoons unsweetened cocoa powder 1/4 teaspoon salt 4 egg whites 1 tablespoon vanilla extract Position 2 racks in the

Mini Ice-Cream-Sandwiches Recipe

Treat yourself to three (yes, three!) of these treats to satisfy your sweet, crunchy and cocoa cravings all at once. The cherry on top: a disease-fighting antioxidant lift from the dark chocolate. Ingredients 1/2 cup light vanilla ice cream (or frozen yogurt), softened at room temperature 24 vanilla wafer cookies (1 1/2 inches in diameter)

Pumpkin Pie Cupcakes Recipe

Consider these “beauty” bites: They offer up 26 percent of your daily dose of vitamin A, which keeps skin and hair healthy. Ingredients 1/2 cup all-purpose flour 1/4 teaspoon baking powder 1/4 baking soda • 1/4 teaspoon cinnamon 1/8 teaspoon ground ginger • 1/8 teaspoon nutmeg 1/8 teaspoon salt • 1/4 cup granulated sugar 2

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Healthy Recipes